December 14th 2024 I Day Retreat with Alejandra & Vastiane I Flingern

• Preparing ourselves for backbend on a physical, energetic and mental level.
  
• Understanding our own unique anatomy to make the best back bending decisions. 
• Learning the important components of backbending and integrating them into our practice.
  
• Learning how to use  props and adjustments to help you on your journey. 

Katy finds the blurred lines between tradition and modernity fascinating, scary, provocative and transformational. An Ashtangi at heart she finds comfort and support within the traditions of the practice, completing 3 months of study in Mysore under Sharath Jois where she was blessed with his authorisation to teach.

 When it comes to breathwork and pranayama it’s a different story. After years of traditional practice she shook things up and dove head first into the world of breathwork where she experienced the life altering power of breath!

Bending in tradition, modern science and dynamic breathwork practices she offers a space for all students to go all in, go deep all whilst being supported on the breathwork journey.

Katy believes there is a beauty of combining the tradition with the modern to create a practice that serves you so you can serve others. A dedicated practitioner, teacher, business owner, mama and wife she understands the true meaning of flexibility and likes to share the lessons she has learnt to all willing to try.